Weigh In record (no journal entry) for 07 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2305 kcal
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Fat: 95.43g | Prot: 147.42g | Carbs: 214.38g.
Breakfast: Manteiga (com Sal), Bodybuilders 6 Six Protein, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Repolho, Rabanetes, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tiramisu, Max Titanium Creatina , Bodybuilders 6 Six Protein, Amore Protein Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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Raphael.romero's Weight History
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