Weigh In record (no journal entry) for 07 December 2020
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2379 kcal
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Fat: 100.02g | Prot: 102.06g | Carbs: 272.01g.
Breakfast: Huevo, Paladini Jamón Cocido, Veneziana Pan de Campo Tipo Casero. Lunch: Dos Hermanos Arroz Integral, Empanada de Carne. Dinner: Empanada de Carne, Batido proteico de vainilla. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Huevo, Veneziana Pan de Campo Tipo Casero, Nueces, Manzana, La Serenísima Leche Descremada, Yin Yang Quinoa Inflada, Tortitas manteca. more...
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Losing 7 kg a Week
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Matias Pardal's Weight History
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