Weigh In record (no journal entry) for 07 December 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1836 kcal
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Fat: 83.67g | Prot: 65.65g | Carbs: 221.38g.
Lunch: Valblanc Fromage Frais Ail et Fines Herbes, Pommes de Terre Vapeur, Avocat, Pilon de Poulet, Tomates, Milkshake. Dinner: Pilon de Poulet, Vandemoortele Vinaigrette Ciboulette , Oignons, Milkshake, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Concombre (avec Peau), Tomates, Pommes de Terre Vapeur. more...
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3684 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Apoamaury's Weight History
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