Weigh In record (no journal entry) for 07 December 2020
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1521 kcal
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Fat: 44.42g | Prot: 124.47g | Carbs: 145.23g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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Gaining 0.2 kg a Week
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rogerinhofs's Weight History
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