Weigh In record (no journal entry) for 07 December 2020
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80 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1002 kcal
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Fat: 38.36g | Prot: 52.45g | Carbs: 111.62g.
Breakfast: Mamão Papaia, Teixeira Manteiga com Sal, Leite de Coco Caseiro, Dukan Pão de Farelo de Aveia, Copra Óleo de Coco Extra Virgem, Café com Açúcar. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Natural Salads Espinafre, Polenta (Cozido). Snacks/Other: Panqueca de Banana. more...
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steady weight
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