Weigh In record (no journal entry) for 07 December 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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812 kcal
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Fat: 44.80g | Prot: 26.39g | Carbs: 73.88g.
Lunch: Doğadan Kayisili Bitki Çayı, Karışık Yeşil Salata, Ceviz, Zeytin, Beyaz Peynir. Snacks/Other: Sütaş Yarım Yağlı Süt , Kakao Tozu (Şekersiz), Vanilya Esansı, Hindistan Cevizi Yağı, Kabartma Tozu, Limon Kabuğu, Limon Suyu, Pekmez, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.8 kg a Week
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semakose7758's Weight History
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