Weigh In record (no journal entry) for 07 December 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2569 kcal
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Fat: 51.75g | Prot: 221.38g | Carbs: 288.11g.
Breakfast: Hardline Kreatin, Ekmek, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Nutrich Whey Protein. Lunch: Hardline Kreatin, Nutrich Whey Protein, Buono Bitter Çikolata %85 Kakao , Hardline Kreatin, Nutrich Whey Protein, Mis Lor, Bizim Vatan Bezelye Konservesi, Filiz Spagetti. Dinner: Ekmek, Hamsi. more...
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Gaining 0.9 kg a Week
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burak3425's Weight History
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