Weigh In record (no journal entry) for 07 December 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2827 kcal
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Fat: 79.24g | Prot: 247.14g | Carbs: 270.92g.
Breakfast: Sonda Panetone de Chocolate, Batavo Leite Fermentado Família, DIA Leite Desnatado, Integralmedica Whey 100% Morango. Lunch: Contra-filé Grelhado, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Farofa, Filé de Frango Grelhado, Arcor Butter Toffees Chocolate, Ovo Cozido, Contra-filé Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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