Weigh In record (no journal entry) for 07 December 2020
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1254 kcal
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Fat: 34.31g | Prot: 71.02g | Carbs: 161.78g.
Breakfast: Actimel Actimel, Plätzchen, Milch 1,5%, Kellogg's Special K Red Fruit. Lunch: Olivenöl, Couscous (Gekocht), Almare Sardinen in Sonnenblumenöl. Dinner: Mandarine, Golden Toast Butter Sandwich, Wilhelm Brandenburg Möhren-Eintopf. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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