Weigh In record (no journal entry) for 07 December 2020
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1063 kcal
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Fat: 25.74g | Prot: 31.90g | Carbs: 176.17g.
Breakfast: Luker Chocolate Light en Polvo, Arepa con Queso, Caldo de Res. Lunch: Manitoba Arándanos Deshidratados Dulces, Ramo Choco Brownie con Arequipe . Dinner: PAN Harina Integral. Snacks/Other: Colcafé 3 en 1. more...
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steady weight
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Maty1808's Weight History
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