Weigh In record (no journal entry) for 07 December 2020
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143 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1436 kcal
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Fat: 63.76g | Prot: 93.95g | Carbs: 119.20g.
Breakfast: Aldi Putenbrustfilet, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Leicht & Cross Knusperbrot Vollkorn. Lunch: Taste Of Sweden Albaöl, Thomy Delikatess-Senf Mittelscharf, Balsamico, Gut & Günstig Mozzarella, Gewöhnlicher Feldsalat. Dinner: Döner Kebab. more...
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Gaining 3.2 kg a Week
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Derrer0815's Weight History
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