Weigh In record (no journal entry) for 07 December 2020
|
43 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1221 kcal
|
Fat: 31.31g | Prot: 91.98g | Carbs: 153.73g.
Breakfast: 고추장, 달걀, 허닭 닭갈비 곤약볶음밥, 현미곤약밥. Lunch: 미소야 회덮밥, 청정원 순창 초고추장. Dinner: 큐원 알룰로스1/10, 현미곤약밥, 청양고추, 다진 마늘, 양파, 버섯, 간장, 달걀, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Snacks/Other: 뚜레쥬르 카페라떼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|