Weigh In record (no journal entry) for 07 December 2020
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1777 kcal
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Fat: 58.91g | Prot: 176.43g | Carbs: 129.32g.
Breakfast: Isis Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão sem Açúcar 12 Grãos, PowerFoods Creatina, Dux Whey Protein Concentrado. Lunch: Alcatra Grelhada, Tio João Arroz Branco. Dinner: Vigor Grego Zero Gorduras Amora, Peito de Frango, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Lac Lélo Requeijão Cremoso Light, Pullman Pão de Forma sem Açúcar 12 Grãos, Peito de Frango, Clara de Ovo, Amafil Massa para Tapioca (20ml), Sadia Presunto Cozido Magro, Ovo, Siamar Tapioca, Isis Queijo Mussarela. more...
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1769 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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carolecker's Weight History
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