Weigh In record (no journal entry) for 07 December 2020
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3231 kcal
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Fat: 96.67g | Prot: 163.53g | Carbs: 440.48g.
Breakfast: Помидоры, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Cantorel Brie, Масло Подсолнечное, Яйцо, Овсяные Хлопья. Dinner: Помидоры, Куриное Филе, Рис Вареный. Snacks/Other: Ironmaxx Instant Oats, OstroVit Протеин (Клубника), Печенье, Яблоко, Мандарины. more...
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Gaining 8.4 kg a Week
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dream_smasher's Weight History
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