Weigh In record (no journal entry) for 03 December 2020
|
73.6 kg
Lost so far: 34.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
3452 kcal
|
Fat: 180.06g | Prot: 105.99g | Carbs: 324.14g.
Breakfast: Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Patatas Cocidas, Hacendado Fideo Grueso, Judías Pintas. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Pescanova Palitos Surimi, Granada. Snacks/Other: Valor Chocolate Negro 82%, La Cestera Crackers Integrales, Hacendado Galletas Rellenas de Chocolate, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|