Weigh In record (no journal entry) for 06 December 2020
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73.8 kg
Lost so far: 34.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1225 kcal
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Fat: 36.95g | Prot: 62.01g | Carbs: 161.58g.
Breakfast: La Cestera Crackers Integrales, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Knorr Sopa Japonesa, Croquetas de Pollo, Arroz Blanco (Grano Largo), Huevo Frito. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Pescanova Palitos Surimi, Granada. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Naranjas Ombligonas, Matambre. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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