Weigh In record (no journal entry) for 07 December 2020
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74.6 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1388 kcal
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Fat: 63.26g | Prot: 64.90g | Carbs: 138.51g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Dulano Salchichas Bockwurst, Espaguetis con Salsa de Tomate sin Carne. Dinner: Agua del Grifo, Tomates, Huevo Duro, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Granada, Hacendado Quesito. Snacks/Other: Porras, Café Cortado, Gominolas. more...
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Gaining 5.6 kg a Week
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Emilio60's Weight History
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