Weigh In record (no journal entry) for 07 December 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1502 kcal
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Fat: 67.87g | Prot: 59.57g | Carbs: 166.19g.
Breakfast: Toasted Bagel, Bacon, Grapefruit Juice. Lunch: Latte Coffee. Dinner: Toasted Bread, Parmesan Cheese (Grated) , Camembert Cheese, House Salad, Picard Coquille aux Noix de Saint Jacques, Bacon (Cured, Pan-Fried, Cooked) , Pasta with Pesto Sauce. Snacks/Other: Milk, Cookie, Mashed Potato. more...
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2899 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 49 minutes. more...
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steady weight
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 Comments
Allez faut pas se décourager! Faut relativiser, vaut mieux avoir une donnée de poids stable plutôt que d’augmenter haha.. Allez courage! 💪🏼 PS : l’aviron est un de mes sports préféré!!
07 Dec 20 by member: kayaapop
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Rowing Man's Weight History
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