Weigh In record (no journal entry) for 07 December 2020
|
78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
750 kcal
|
Fat: 25.95g | Prot: 39.38g | Carbs: 89.56g.
Breakfast: Prozis 100% Real Whey Protein, Manteiga de Amendoim, Pura Vida Flocos de Aveia, Parmalat Leite com Chocolate, Pastel de Nata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruidantas's Weight History
|