Weigh In record (no journal entry) for 07 December 2020
|
72 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1866 kcal
|
Fat: 47.92g | Prot: 86.14g | Carbs: 267.00g.
Breakfast: Творог. Lunch: Кофе с Молоком, Кефир רויון 1.5, תנובה קוטג' עם זיתים ירוקים. Dinner: Овсяные Хлопья (Быстрого Приготовления, Сухие). Snacks/Other: Батончик, Шоколад, Corny Corny Big. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|