Weigh In record (no journal entry) for 07 December 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2357 kcal
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Fat: 73.70g | Prot: 115.46g | Carbs: 319.82g.
Breakfast: Body Attack Extreme Whey Deluxe, Bärenmarke die Frische Milch 1,8%. Lunch: Subway Cheese Oregano, Subway Chipotle Southwest Soße, Subway Chicken Teriyaki. Dinner: Penny Ready Sandwich Trio. Snacks/Other: Rockstar Tropical Guava. more...
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Losing 0.1 kg a Week
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Settisment's Weight History
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