Weigh In record (no journal entry) for 07 December 2020
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1240 kcal
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Fat: 38.45g | Prot: 89.65g | Carbs: 151.53g.
Breakfast: Myprotein Whey Protein, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Rempeyek, Kerupuk Udang, Telur Asin, Nasi Putih, Rawon. Dinner: Myprotein Whey Protein, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Myprotein Whey Protein, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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wisnusatyaninggrat's Weight History
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