Weigh In record (no journal entry) for 07 December 2020
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88.7 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1195 kcal
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Fat: 47.95g | Prot: 46.85g | Carbs: 155.04g.
Breakfast: Sucuklu Yumurta, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Ekşi Hamur Ekmek. Lunch: Kuru Pasta. Dinner: Sütaş Sarımsaklı Yoğurt, Ispanak, Makarna. Snacks/Other: Elma, Mandalina. more...
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Losing 0.1 kg a Week
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bayram1907's Weight History
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