Weigh In record (no journal entry) for 07 December 2020
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142.3 kg
Lost so far: 37.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1664 kcal
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Fat: 44.58g | Prot: 60.21g | Carbs: 261.91g.
Lunch: Tarçın, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Muz. Dinner: Et Haşlama, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mantı, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Mandalina, Kabak Tatlısı. more...
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Losing 6.3 kg a Week
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