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läuft bei mir....😎
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1987 kcal
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Fat: 92.90g | Prot: 159.24g | Carbs: 128.99g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, DM Bio Protein Müsli, Kölln Haferflocken, Mertinger Milchhof Joghurt Mild, Myprotein Total Protein. Lunch: Banane, Myprotein Total Protein, Gurkensalat, Kartoffelbrei, Lecker Lausitz Jägerschnitzel . Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Schokoladencroissant, Myprotein Omega 3, Myprotein CLA. more...
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Losing 1.1 kg a Week
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Magic-Mike's Weight History
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