Weigh In record (no journal entry) for 07 December 2020
|
73.6 kg
Lost so far: 19.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2280 kcal
|
Fat: 74.04g | Prot: 83.97g | Carbs: 312.57g.
Breakfast: Veggie Aufschnitt Paprika, Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Salatgurke, Leerdammer Leger, Radieschen, Möhren. Lunch: Aldi Trauben Kernlos, Granny Smith Äpfel, Erdbeeren, Mangos. Dinner: Lorenz Erdnusslocken , Nigiri Lachs, Lachs Maki. Snacks/Other: Barebells Protein Bar Brownie Core. more...
|
|
1956 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|