Weigh In record (no journal entry) for 07 December 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2066 kcal
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Fat: 47.55g | Prot: 93.98g | Carbs: 319.51g.
Breakfast: Brownies dengan Lapisan (Gula), Pastel, Jeruk, Kurma, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Campuran, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Pepaya. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 4.2 kg a Week
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reni hafizah's Weight History
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