Weigh In record (no journal entry) for 07 December 2020
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1412 kcal
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Fat: 51.15g | Prot: 105.31g | Carbs: 128.95g.
Lunch: 家樂福 醃漬小黃瓜, 煮熟白蘿蔔（西方白蘿蔔）, 義美 花枝魚丸, 煎雞蛋, 長豆, 滷雞腿. Dinner: 豬里肉（全塊，瘦肉）, 長豆, 義美 花枝魚丸, 愛之味 鮪魚, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 光泉 午后時光-重乳奶茶, 小美 紅豆粉粿冰棒, 華元 波的多洋芋片喜馬拉雅玫瑰鹽味, 中祥 紫菜蘇打餅, 泰山 冰鎮檸檬紅茶. more...
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Losing 0.4 kg a Week
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violetta_liang's Weight History
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