Weigh In record (no journal entry) for 07 December 2020
|
84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
3855 kcal
|
Fat: 110.42g | Prot: 218.61g | Carbs: 382.54g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 어묵, 달걀, 신라면 건면. Dinner: 라면, 레드 식사용 와인, 비빔냉면, 밥, 장어구이. Snacks/Other: 호가든 호가든, 인절미. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|