Weigh In record (no journal entry) for 07 December 2020
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1288 kcal
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Fat: 48.46g | Prot: 103.28g | Carbs: 113.26g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 7-11 紅燒牛肉麵. Lunch: 白切雞, A菜, 糙米飯, 炒菠菜, 炒高麗菜, 鱸魚. Snacks/Other: 水煮蛋, 香蕉. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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