Weigh In record (no journal entry) for 19 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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350 kcal
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Fat: 16.52g | Prot: 4.44g | Carbs: 45.66g.
Breakfast: Kerupuk Makanan Ringan, Khong Guan Saltcheese Combociz, Nissin Lemonia. Lunch: Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...
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indahwd2312's Weight History
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