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Hari ke 3 combine defcal + if lumayan ngebantu pas kemarin cheat day surplus 1000 kkal 🙃🙃
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49.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1040 kcal
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Fat: 38.97g | Prot: 29.79g | Carbs: 141.71g.
Breakfast: Ovaltine Nutri 10, Quaker Quick Cooking Oatmeal, Mango. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Sunco Minyak Goreng, Saori Saus Tiram, Bango Kecap Manis, Garlic , Red Onions, Onions , Egg, Mushrooms. Snacks/Other: Boiled Egg, Indomie Mi Goreng. more...
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Losing 1.1 kg a Week
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ainylail's Weight History
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