keepgoforward's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

94.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1046 kcal

Fat: 40.96g | Prot: 76.86g | Carbs: 88.42g. Breakfast: 煮鸡蛋, 光明优倍鲜牛奶. Lunch: 蟹味菇, 猪里脊肉（全块，只有瘦肉）, 菠菜, 捷森黑麦面包. Dinner: 双汇王中王无淀粉火腿肠, 娃娃菜, 光明牛奶优倍. more...

2789 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keepgoforward's Journal, 07 Dec 20

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