Weigh In record (no journal entry) for 07 December 2020
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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644 kcal
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Fat: 29.00g | Prot: 49.70g | Carbs: 30.60g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Bombbar Протеиновое Печенье Кокос, Bombbar Протеиновый Батончик Фисташка, President Молоко 0,3%, Kinder Молочный Ломтик. more...
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Losing 0.7 kg a Week
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tori_samedova's Weight History
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