Weigh In record (no journal entry) for 07 December 2020
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1100 kcal
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Fat: 38.42g | Prot: 50.08g | Carbs: 139.60g.
Lunch: Hoka Hoka Bento Hoka Hemat 2, Hoka Hoka Bento Chicken Teriyaki. Dinner: Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), Ayam Goreng, Sayur Tahu Toge, Nasi Putih. more...
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Losing 0.0 kg a Week
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