Weigh In record (no journal entry) for 07 December 2020
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1089 kcal
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Fat: 38.13g | Prot: 81.88g | Carbs: 115.02g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 飯, 牛頭牌 甜玉米粒, 油菜, 中華 超嫩豆腐, 低溫烹調雞胸隨手包 老墨塔可, 酪梨油, 蒜蓉辣椒醬, 全聯 結球萵苣, 綠豆芽, 金針菇, 雞蛋（整個）. Dinner: BCAA支鏈胺基酸（香橙）, 健康益生菌, 纖益薑黃複方膠囊, 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 垂坤 塔香鱈魚切片, 李鵠 鳳梨酥 (28克), 柑橘, 火龍果. more...
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Gaining 3.9 kg a Week
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Daisy at FS's Weight History
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