Weigh In record (no journal entry) for 07 December 2020
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1071 kcal
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Fat: 49.96g | Prot: 74.12g | Carbs: 80.80g.
Breakfast: Boiled Egg, Mango. Lunch: Pure Matcha Powder, The Belgian Dark Chocolate 72%, Colatta White Compound Chocolate, Bogasari Tepung Terigu Cakra Kembar, Blue Band Mentega, Oatsy Havermout Oatmeal Instan, Baking Powder (Low Sodium), Sugar, Yeast, Pure Matcha Powder, The Belgian Dark Chocolate 72%, Colatta White Compound Chocolate, Bogasari Tepung Terigu Cakra Kembar, Blue Band Mentega, Oatsy Havermout Oatmeal Instan, Baking Powder (Low Sodium), Sugar, Yeast, Beef, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . more...
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Losing 3.2 kg a Week
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uhikari865's Weight History
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