|
padahal abis camping makan ngasal tapi ttep defkal kirain bakalan naik bb trnyata trun yeyy..
|
57.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1135 kcal
|
Fat: 68.19g | Prot: 54.91g | Carbs: 76.51g.
Breakfast: Greenfields Skimmed Milk (250ml), Belvita Belvita Breakfast. Lunch: Tempe Goreng, Tahu Goreng, Sunco Minyak Goreng, Ayam Geprek, Nasi Putih. Dinner: Tempe Goreng, Telur, Tumis Kangkung. Snacks/Other: Kanzler Singles Hot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|