Weigh In record (no journal entry) for 07 December 2020
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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970 kcal
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Fat: 47.70g | Prot: 67.17g | Carbs: 64.63g.
Lunch: 7-11 大熱拿, 水煮肉片, 炒青菜. Dinner: 炒青菜, Chicken Breast. more...
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Losing 1.3 kg a Week
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