Weigh In record (no journal entry) for 07 December 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1471 kcal
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Fat: 63.18g | Prot: 95.07g | Carbs: 127.99g.
Breakfast: プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片. Lunch: お弁当, 全家 鹽烤鯖魚. Dinner: キャベツ炒め, 調理したブロッコリ （生の状態から調理）, 牛肉のステーキ. Snacks/Other: 焼き芋. more...
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Gaining 7 kg a Week
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byumiko8's Weight History
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