Weigh In record (no journal entry) for 06 December 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1285 kcal
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Fat: 42.98g | Prot: 36.88g | Carbs: 189.17g.
Breakfast: Bauducco Panettone, Maçãs Gala, Prats Suco de Laranja Integral, Mamão, Sadia Salsicha, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Lunch: Pão de Alho, Pão Francês. more...
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Losing 0.2 kg a Week
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cesargomesc's Weight History
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