Weigh In record (no journal entry) for 07 December 2020
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1094 kcal
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Fat: 30.82g | Prot: 144.99g | Carbs: 50.07g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 青花菜, 木耳, 紅甜椒/紅色燈籠椒, 小黃瓜, 南瓜, 玉米筍, 香菇, 茭白. Dinner: Costco 希臘優格, 鱸魚, 豬肉, 水蓮, 青花菜, 茼蒿, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 5.6 kg a Week
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thinner1234's Weight History
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