Weigh In record (no journal entry) for 06 December 2020
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93.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1739 kcal
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Fat: 94.74g | Prot: 83.65g | Carbs: 141.42g.
Breakfast: Suiker, Senseo Regular. Lunch: Pickwick Groene Thee Lemon, Suiker, Rivercote Cracker Zonnebloempit, AH Goudse Kaas Belegen 48+, Hofstee de Drie Eiken Peper Cervelaat, Vita D'or Margarine, Meergranenbrood. Dinner: Suiker, Pickwick Groene Thee Lemon, Rode Paprika, AH Gehakt Half-om-Half. Snacks/Other: Milbona Belegen Kaas, Amstel Radler 0.0% Citroen, Peren, AH Zonnebloempit Knackebrod, Vita D'or Margarine, AH Witte Chocolade, Suiker, Pickwick Groene Thee Lemon. more...
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Gaining 3.5 kg a Week
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