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헬스장을 못가는관계로..
단백질만 맞춰서 적당히먹자..
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77.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2614 kcal
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Fat: 61.34g | Prot: 160.39g | Carbs: 344.40g.
Breakfast: 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 돼지고기김치찜, 밥. Dinner: 콩나물불고기, 밥. Snacks/Other: 밥, 잠백이 잠백이닭 (오리지널). more...
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Gaining 0.7 kg a Week
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