Weigh In record (no journal entry) for 07 December 2020
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50.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1686 kcal
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Fat: 49.97g | Prot: 105.75g | Carbs: 200.30g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi Kukus atau Rebus , Nasi Putih (Butir-Pendek, Dimasak). Lunch: Carrefour Abon Sapi, ABC Saus Sambal , Sosis Ayam, Roti Isi (Campur Kering, Komersial), Pizza Keju, Ellenka Fiber Creme, Pisang, Captain Oats Rolled Oats. Dinner: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.1 kg a Week
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verinaajna's Weight History
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