Weigh In record (no journal entry) for 07 December 2020
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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927 kcal
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Fat: 31.15g | Prot: 102.83g | Carbs: 55.02g.
Breakfast: 毛豆, 牛頭牌 甜玉米粒, 台畜 培根, 雞腿（不吃皮）, 無糖豆漿, 好菇道 菇類, 地瓜, 藍莓, Lurpak 銀寶淡鹽迷你奶油, 7-11 茶葉蛋. Lunch: 7-11 蒸地瓜, 鯽魚, 炒青菜. Snacks/Other: 黑咖啡. more...
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Losing 0.5 kg a Week
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