Weigh In record (no journal entry) for 07 December 2020
|
70.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1566 kcal
|
Fat: 36.52g | Prot: 190.51g | Carbs: 115.98g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 당근, 오뚜기햄, 임팩트 웨이 아이솔레이트, 맛있는 오뚜기밥 (210g). Dinner: 현미곤약가래떡, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|