Weigh In record (no journal entry) for 07 December 2020
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1080 kcal
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Fat: 38.30g | Prot: 55.67g | Carbs: 129.75g.
Breakfast: Ansell Brown Sugar, Morin Selai Strawberry, Jeruk, Buah Anggur, Quaker Oat. Lunch: Udang Goreng, Ikan Wader, Urap, Nasi Putih. Dinner: Kokita Sambal Bangkok, Bango Kecap Manis, Minyak Kelapa, Selada, Sawi Dimasak, Wortel Dimasak, Mie Telur (Ditambah, Masak), Sosis Ayam, Dada Ayam. more...
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Losing 0.6 kg a Week
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eijaz2808's Weight History
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