Weigh In record (no journal entry) for 07 December 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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796 kcal
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Fat: 39.17g | Prot: 38.03g | Carbs: 76.01g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 五花肉, 豆腐, 小白菜, 白飯. Dinner: 茶葉蛋, 香蕉. more...
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Gaining 4.2 kg a Week
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