Weigh In record (no journal entry) for 07 December 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1054 kcal
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Fat: 59.64g | Prot: 17.99g | Carbs: 113.16g.
Breakfast: 統一 菠蘿奶酥麵包, 全家 BIG卡士達乳酪麵包. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 酮話 奶酥月餅. Snacks/Other: 糖村 娃娃花生酥糖, 曼陀珠 糖果, 米森 有機黑糖老薑茶. more...
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steady weight
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